Posts tagged aerials
Health Benefits Series: Lyra

Have you ever heard of Lyra? No? What about aerial hoop? Both mean the same and involve a workout in a hoop that is suspended from the ceiling. According to the National Institute of Circus Arts, the aerial hoop, also known as the Lyra, is “a circular steel apparatus suspended from the ceiling, on which circus artists may perform aerial acrobatics.”

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Health Benefits Series: Aerial Silks

Aerial silks are more than just a fun activity with poses that look beautiful on camera. Silks provide a range of health benefits that target your physical strength, figure and mood. All of which can be improved through regular participation in aerial silks, as well as other aerial arts. This week’s blog will review exactly what your body can gain by taking part in aerial silks classes.

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