Aerial silks are more than just a fun activity with poses that look beautiful on camera. Silks provide a range of health benefits that target your physical strength, figure and mood. All of which can be improved through regular participation in aerial silks, as well as other aerial arts. This week’s blog will review exactly what your body can gain by taking part in aerial silks classes.

Christina VanDamJune 14, 2019aerialfitness, aerialsilks, aerials, flexibility, muscles, focus, stressrelief, grandrapids, zealaerialfitness

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