Pole

Beginner to Intermediate Classes

Pole 0, Pole 1, Pole 1.5

Learn the basics and foundational skills throughout our beginner classes. Focus on gaining strength and techniques important to fluid movements up, down and around the pole. Learn combinations and prepare your mind and body for pole inversions in upper level classes.

Intermediate to Advanced

Pole 2, Pole 3, Pole 4

Learn moves like Brass Monkey, Shoulder Mounts, Leg Hangs, and Handsprings. Grow in your skills and strength to put together intricate routines. Learn new moves, and push you skill set further to gain mastery on the pole.

Prior experience or testing into these courses is mandatory

Spin Pole & Poleography

Spin Pole 1, Spin Pole 2, Poleography

Practice your skills dynamically on a spinning pole. Master control on a spin pole and practice new routines that expand upon your foundational skills.

Explore choreography and freestyle movements through a pre-made routine. Expand your knowledge and comfort level around the pole through a poleography class.

All classes level 2 and above require testing into and experience in 2 or more of our pole classes