Pole 1: Introduction to Pole
In this introductory level, you will discover the basics of Pole Fitness and conditioning moves to build your strength on static and spin pole. In this class you will learn how to spin, climb, and move smoothly up, down and around the pole as well as build your strength to prepare you for inversions.
Pole 2: Inversions
You will learn basic inversions such as Brass Monkey, Shoulder Mounts, Leg Hangs, and Handsprings. This class focuses on controlling moves, muscle condition, and building strength to prepare you for combinations and tricks.
Pole 3: Advanced Pole
This class is for students who feel very comfortable with inversions, leg hangs, climbing and basic spin pole moves. Get ready to take your pole skills to the next level with this class as we begin to combine a variety of moves together while increasing your strength, flexibility, and stamina.
This class is open to students who have taken at least 2 pole 1 classes. We will focus on creating routines and flowing through a variety of movements. We will use static and spin pole.
To learn about the health benefits of pole fitness, CLICK HERE.
Note: When first signing up for classes, you must create your profile on a desktop computer, not the mobile app.