In this class you will learn how to use the fabric with your body to create various positions and while relying the fabric. You will learn basic conditioning exercises, climbs, foot locks and close to the ground poses in this introductory level class. No experience necessary.
This class will continue building stamina, strength, and stability. You will begin to build combinations and more complex poses. Starting with review of basic skills, this class will progress into various positions, inversions, and sequences.
To learn about the health benefits of aerial silks, CLICK HERE.
Note: When first signing up for classes, you must create your profile on a desktop computer, not the mobile app.