Hammock

Hammock Tricks

Hammock Tricks 1, Hammock Tricks 2, Hammock Tricks 3

Learn the foundations and conditioning required to create shapes using the hammock fabric. Build your skills in drops, poses, and choreography on and off the hammock apparatus.

Prior experience, or testing into upper level courses is mandatory for levels 2 and above

Aerial Yoga

Suspend yourself a few feet off the ground. Use the hammock to deepen your awareness and assist with alignment. Your weight will be partially or fully suspended to perform yoga poses. Each class will strengthen and lengthen the entire body through familiar poses and exercises.

No experience is necessary