Mixed Level Hammock:
Hammock is an aerial fabric hung in a U shape. This class will teach basic mounts, poses, drops and choreography from a sitting and standing position. Conditioning and flexibility exercises using the apparatus and on the floor will be included. Beginner students will learn the basic positions. No experience necessary.
The class will also focus on learning more advanced skills as well as creating sequences to promote endurance and fluidity on the apparatus. Further development of strength and flexibility will support quicker and safer advancement of skills. Exploration of drops and movements stemming from hip key, straddle-ups, and crochet will be some of the highlights of the class.
Note: When first signing up for classes, you must create your profile on a desktop computer, not the mobile app.