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      <image:caption>Flexibility Everything you will do in a silks class will be using your own body weight. However, being above the ground brings a bigger element of challenge. Aerial silks help increase flexibility in the body with minimal impact. When your weight is off of the ground, you will strengthen your joints and ligaments. Flexibility is then increased when your body has more freedom to move. If you’re a seasoned yogi, silks will allow you to isolate parts of your body that you haven’t. It will also help you discover areas of stiffness in your muscles that you hadn’t realized were there.</image:caption>
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